This class is an introduction to bringing meditation and mindfulness into your every day life. It will not eliminate the stresses that can impact your life, but will empower you to deal with them in a positive manner.
Life is busy and days can be very stressful whether you are at work or at home. With technology today, if you look around people are on their phones or computers instead of engaging with what is presently around them. With incorporating these simple techniques we can bring you more "present" and greatly reduce the amount of stress you take on allowing you to give 100% to your work and home life.