Emotional Freedom Techniques (Tapping)
Emotional Freedom Techniques, also referred to as "EFT" or "Tapping", is a healing technique in which the patient learns to tap their fingers on specific points of their body. This simple and effective technique provides relaxation and what some describe as profound emotional healing. By tapping specific points located along meridians (energy channels) of the body, the patient is able to free up energy blockages that are believed to cause many emotional imbalances such as anxiety, phobias, shyness, weight issues, PTSD among many others. This is a simple, safe and drug-free way to free yourself from the limits and fears of your mind. It can be practiced anywhere to quickly bring about relaxation and healing once you learn what to do for your specific issue. Give yourself the gift of emotional freedom and start breaking through your barriers today!