Massage is more than a wonderful way to relax, it's a very important healing tool and part of good self-care. Massage has been shown to reduce stress and anxiety levels, increase circulation, reduce muscle tension and rigidity, improve sleep and even helps boost our immune response. Inner Wisdom Wellness is proud to offer a variety of massage techniques for every need, including hot stone, pregnancy and couples massage. Massage also makes a great gift! Give yourself or a loved one the gift self-care today and book a service with one our experienced licensed massage therapists!